Beloved actor and former NFL player, Terry Crews, discusses the diet he’s followed for the last five years to stay in shape. With intermittent fasting, Crews has his first meal at 2 p.m. and only eats until 10 at night. By doing this, a process called autophagy is helping his cells to grow stronger. Voices of Color explores the issues that matter to minority groups and communities through politics, education, entertainment, and all other aspects of culture. VoC on Facebook: https://www.facebook.com/VoicesOfColorByInsider/ INSIDER on Instagram: https://www.instagram.com/thisisinsider/ INSIDER on Twitter: https://twitter.com/thisisinsider
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