WHITMAS DAY 13 | VLOGMAS! Shred and tone complete back workout for women + Black Friday clothing haul. ♡ Merch: https://whitneyysimmons.com/ ♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en SHOP MY FITNESS FAVES on Amazon: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons —————————————————————————— Commonly Asked Q’s: My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Hip Circle: http://amzn.to/2j1VUuv Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp —————————————————————————— GYM OUTFIT: size small seamless leggings, size small seamless long sleeve SHOP GYMSHARK HERE: http://gym.sh/Shop-Whitney-Simmons Haul items: Cream sweater http://rstyle.me/~adogR Black sweater | on sale for $39 http://rstyle.me/~acTIX Jeans http://rstyle.me/~adogN Adidas Originals Bold Age Cropped Sweatshirt ASOS Velvet T-Shirt Dress with Choker Neck and Lace Hem Miss Selfridge Fluted Sleeve Crop Jumper Fabletics https://www.fabletics.com/invite/whitneysimmons/ THE WORKOUT: 5 minute jump roping Superset | 3 sets 8 bent over over-hand barbell row 8 bent over under-hand barbell row Superset | 3 sets 8 dumbbell row each arm 10 plate bicep curls Superset | 3 sets 10 elbows in cable row (mid-back) 10 elbows out cable row (upper-back) Superset | 3 sets 12 lat pull-down 10 rear delt pull FABLETICS GIVEAWAY RULES: Open Internationally | 5 winners | 48 HOURS 1. Like this video THUMBS UP GIRL 2. Subscribe to this channel WELCOME TO THE FAM GIRL 3. Follow me on Instagram @whitneyysimmons WASSUP GIRL 4. Leave a comment | how can I reach you? Please leave your Instagram handle SMALL MEDIUM LARGE X-LARGE 2X-LARGE This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡