Looking for a quick & easy meal idea? Try this tasty tuna wrap! Download Lee’s Bodybuilding App: http://leehayward.com/app 3 Keys To Building Muscle: http://leehayward.com/muscle-building Free Bodybuilding Diet: http://leehayward.com/diet Get Coached By Lee: http://leehayward.com/coaching Facebook: http://www.facebook.com/total.fitness.bodybuilding One of the biggest challenges with following a bodybuilding and fitness program is coming up with healthy high protein meals to meet your nutritional needs. You need to have some quick and easy meal and snack ideas that you can go to when you are in a hurry. You want to focus on foods that will satisfy your hunger and taste buds, without having to resort to eating junk food or unhealthy processed foods. In this video you’re going to get a simple to make Tuna & Veggie Wrap. This is what you’ll need… – a large whole wheat wrap – 1 can of tuna fish – low fat mayo – chopped salad veggies – salsa sauce – shredded cheese (optional) Open the can of tuna fish, drain off the water, and empty it into a bowl. Mix in a couple tablespoonfuls of low fat mayo. Spread the tuna on the center of the whole wheat wrap. Add some salad veggies over the top of the tuna. Pour some salsa sauce over the top of the tuna & veggies. You can add some shredded cheese on top if you like. Fold the wrap, you can refer to http://www.wikihow.com/Fold-a-Tortilla for tips on how to properly fold a tortilla wrap. Enjoy! Check out my other recipe & nutritional videos… Easy Bell Pepper Egg Rings Recipe: https://www.youtube.com/watch?v=gvBa_wqO7FA Bodybuilding On A Budget – Cheap Bodybuilding Foods: https://www.youtube.com/watch?v=vA86WYkPOUY High Protein Oatmeal Recipe: https://www.youtube.com/watch?v=SeR7GmrJFF8 Pre-Workout Bodybuilding Meal: https://www.youtube.com/watch?v=FOhZNErL0gc High Protein Pancake Recipe: https://www.youtube.com/watch?v=VNotvESfF-I