PopSugar LivingTV: http://popsugar.tv/ Facebook: http://facebook.com/FitSugar Twitter: http://twitter.com/popsugartv Stretching before a run has always been a little iffy in our playbook. It’s hard to lengthen muscle fibers before they’re warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup like Olympian and marathoner Shalane Flanagan. A dynamic warmup will raise your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check it out! What’s your warmup routine before a run?
Short Dynamic Warmup for Running
You Might Also Like
Physical Fitness Defined | The Definition of Physical Fitness
One Hand Triceps Extension-6
How to Do a Dumbbell Tricep Extension | Arm Workout
Thyroid Hormone Conversion T4 to T3
What Is The Definition Of Inborn error of metabolism Medical School Terminology Dictionary
Global Mental Health Video – 2
THE MALE REPRODUCTIVE SYSTEM
hormone replacement therapy – How to Increase Estrogen Healthy Life Styles
Ayurved Panchakarma Video – 3
Reasons for High Blood Pressure
Stress, hormones and weight gain connection
Muscle Building Workout & Squats Video – 40
This Happens to Your Stomach Fat When You Plank – 6 Good Reasons Why You Should Do Plank Daily
Resistance Band Exercise: Seated Row
Roman Reigns’ WrestleMania workout
How Typhoid Fever Affects the Body — The Doctors
6 Cable Tricep Exercises For Bigger Arms
The Best Pre-Workout Meal for Muscle Gain
Flat Bench Fly-6
Shrugs-8
Basal Metabolic Rate (BMR) – Explained – Part 1
What happens inside your body when you get the fever?
How to Use Whey Protein for Weight Loss
Antioxidant power of plant foods versus animal foods
CPR Cardiopulmonary Resuscitation Video – 2
Top 10 Diabetes Symptoms in Women
Fats
Viagra vs Sildenafil
Le glucagon
How to Do a Squat | Gym Workout
Dates helps in weight gain…
Build An Amazing Upper Body With This Push-Up Workout – Just 4 Exercises
Law 9: Hydrate | 10 Laws Of Muscle-Building
How To Perform the Upright Row – Exercise Tutorial
WellnessFX Biomarkers Series: The Lipid Panel
Biology – Role of hormones during puberty – English
Telmisartan information burst
Abscess Basics: Part 2a
2 Symptoms of a Leaking Heart Valve | Heart Disease
The Miracle in Human Brain
Do This AFTER Every Workout! (NON-NEGOTIABLE)
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish