These are the 5 best weight loss activities to burn fat. Fat is burned when you eat fewer calories than you burn. By doing these 5 activities you can burn a lot of calories in a short amount time, helping you to lose that extra fat. The calories that are given in this video are estimated based on actual fact sheets on how many calories each activity burns on average. Note that the exact amount you burn can differ due to multiple reasons. Intensity, time and age, gender and weight all contribute to this difference! Music: YouTube Audio Library Get my eBook & Cheap workout plans for everyone: http://jeromefitness.com/shop Get 10% DISCOUNT on my shoes (various colours). Coupon Code: jeromefitness Buy your shoes at: http://anibrand.com/shop Get my 100 push ups and 50 pull ups programs, sign in to my newsletter and get the FREE download! http://eepurl.com/sik1z Online Personal Training: http://jeromefitness.com/personal-training Subscribe: http://tinyurl.com/a2oqx3c Twitter: http://tinyurl.com/dym7pxp Facebook: http://tinyurl.com/8jbxupo Instagram: https://instagram.com/officialjeromefitness/ My Blog: http://jeromefitness.com/blog My Website: http://jeromefitness.com Official JeromeFitness App: https://itunes.apple.com/us/app/jeromefitness/id802401084?l=nl&ls=1&mt=8 — Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! —