Need to learn some effective and safe exercises that you can start doing in the second and third trimester of your pregnancy? Sarah, a myPhysioSA for her Women’s Health Physiotherapist, demonstrates her favourite pregnancy exercises and gives lots of tips & advice. Sarah shows: pelvic tilts in sitting Sidelying clams All fours alternate arm and leg Give them a try! These are a sample of some of the exercises that make up our Beautiful Bumps pregnancy classes that we run in the evenings. Call 1300 189 289 to book. www.myphysiosa.com.au
Physiotherapy in Obstetrics Video – 10
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