4 rounds of Cycling Crunches 15 reps Alternate Toe-Touch 15 reps Dynamic Plank 15 reps Flutter Kick 15 reps Russian Twist 15 reps High Knee Up 20 reps Tuck Jump 10 reps ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com Song: Shoot Em Up Instrumental Artist: Blue Stahli #TrainWithJordan #JYtraining #IronMastery
Alternate Knee Touch-4
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