Tony Jeffries shares the best heavy bag drills that you can train to improve your boxing. Whether you are a professional or just a beginner in boxing these drills on the heavy bag will surely move your skills and techniques to the next level. Don’t just hit those punching bags – DO THESE DRILLS!! SAVE 10% off all my favorite supplements https://WWW.ONNIT.COM/BOXING Related videos: How to Throw a Lead Hook | 4 Variations of Lead Hook: https://youtu.be/i3G3HsI1GGU The Importance of “JAB” in Boxing and How to Throw the Jab: https://youtu.be/iWZcpUbIf5U How to Hit the Heavy Bag Properly (So It will not Swing): https://youtu.be/N_RKWFsl14g 4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing: https://youtu.be/R5qNCaMMQ3s Heavy Bag Boxing Defense Drills (No Partner NEEDED!!): https://youtu.be/OPuWhgYzvHU Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-better-boxer Chapters: 0:00 10 Heavy Bag Boxing Drills for Beginners and Professionals 1:16 1 – Moving your head before and after each punch 2:04 2 – Head Body combinations 2:37 3 – Body Head combinations 3:07 4 – Working on your Jab 4:18 5 – Ranges of your lead and rear hook 5:26 6 – Doing feints before each punch 6:03 7 – 3 Punch combinations 7:48 8 – 5 Punch combinations 8:53 9 – Working on lead hook to the body 10:07 10 – Counter punching MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box ‘N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box ‘N Burn Academy…this i a sour education program where we teach trainers how to teach boxers #boxing #heavybag