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Leg Curl-3

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How to Perform Manual Hamstring Curls | Bodyweight Exercise Tutorial An awesome bodyweight exercise. Here are some do’s and do not’s for this calisthenics exercise. Buff Dudes – Exercise Tutorial – How to Perform Manual Hamstring Curls | Bodyweight Exercise Tutorial http://www.buffdudes.us http://instagram.com/brandonmyleswhite

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