Don’t forget to check out our brand new website – http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Rheumatoid Arthritis! —————————– Rheumatoid Arthritis Rheumatoid arthritis is an auto-immune disease which attacks the joint membranes, leading to inflammation & pain in the joints & the surrounding tissues. This condition is chronic and progressive in nature, & can lead to immobility and pain. —————————– Symptoms: • Inflammation • Pain • Immobility —————————– Food groups to consume in rheumatoid arthritis: 1. Omega 3: They reduce inflammation and other symptoms Foods to consume: Flax seeds, mackerel, salmon, tuna, sardines and trout 2. Antioxidants: Help prevent further damage of joints Foods to consume: Carrots, beetroots, tomatoes, spinach, papaya, mangoes & oranges 3. Calcium: Helps prevent bone loss Foods to consume: Milk, finger millets (ragi), yogurt and sprouts —————————– Tips: • Exposure to morning sun is good since it gives Vitamin D • Vitamin D helps in calcium absorption and bone formation • Avoid foods that cause loss of calcium and bone mass —————————– SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda —————————– The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.