T-shirts!! : IF Warrior shirts https://teespring.com/if-warrior Fuel-Fast-Focus shirts https://teespring.com/fuel-fast-focus Like us on Facebook! https://www.facebook.com/FledgeFitness/ Intermittent fasting or IF for short is an eating regiment where you eat all your calroies for the day in a time window (i.e.Mine is 2:50pm to 6:50pm) and fast for the other hours until the next day when you window opens again to eat…..Warrior diet consist of a 4 hour eating window and 20 hour fasting window 🙂 …..View my video that answers all your questions about macros and foods that I eat during the warrior diet www.youtube.com/watch?v=VA-JGZQnx8Q. 2016 UPDATE !! New intermittent fasting video https://www.youtube.com/watch?v=iNaOGs7_asI explaining the next steps were making to create awareness for alternative methods of losing weight