You are currently viewing GET DEFINITION IN YOUR CHEST | Full chest workout

GET DEFINITION IN YOUR CHEST | Full chest workout

  • Post author:
  • Post comments:0 Comments

Get a shredded chest with this workout. We are predominantly focusing on the outer part of the chest as a lot of people struggle to build definition in this area of the chest. Once you have outer chest definition you will notice your body looking much better and bigger! FULL CHEST WORKOUT: FLAT BENCH – 4 SETS X 15, 12, 10, 8 REPS (75 SECS REST) – 3 SETS X 1-5 REPS (75 SECS REST) —-SUPERSET—- INCLINE DUMBBELL PRESS – 4 SETS X 15, 12, 12,10, REPS TRICEP DIP CHEST VARIATION – 4 SETS X 20 REPS 45- 60 SECONDS REST AFTER EACH SUPERSET. —-GIANT SET FINISHER—- DECLINE DUMBBELL FLYS – 4 SETS X 15, 15, 10, 10 CABLE PULLOVERS – 4 SETS X 15, 12, 12, 10 VERTICLE CABLE FLYS -4 SETS X 15, 12, 12, 10 45- 60 SECONDS REST AFTER EACH SUPERSET.

Leave a Reply