Here I’m doing 3 sets of 8 reps in bench press. There’s 90 seconds waiting between each serie. I’ve received a couple of mp asking for my weight, I weigh 81 kilos (178 lbs)
Bench Press 3 Sets 8 Reps 3×8 84kg (185lbs)
- Post author:
- Post published:June 16, 2021
- Post category:Uncategorized
- Post comments:0 Comments