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Strength training for women – Full body workout with dumbbells

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Strength Workout for women to sculpt and tone your body with dumbbells. Full body home exercises to define your muscle and lose weight. ⦿ Calorie Burn: 150 – 350 ⦿ Frequency: do the workout 3 times a week ? – Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 ? – Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ – SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 ? – Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ ? – Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises. Lumowell Fitness – Ego360 – W433

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