http://AskTheTrainer.com/best-chest-exercises.html Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS The Dumbbell chest fly is the best exercise to build the chest. Unlike bench press, flies are an isolation exercise which can recruit more of the pecs. The best way to perform flies is to lower the weights to the side until you feel a slight (non-tearing) stretch and bring the dumbbells only back to above your shoulders. NOTE: If you can’t feel flies in your chest, there is absolutely no point to do them. Keys to form are retracting your shoulder blades and keeping the arms at exactly the same slightly bent angle for the duration of the motion. Remember this is an isolation exercise which means if you perform it properly there is only motion at one joint. If you have been performing chest flies for a long time and never seem to “feel” them in your chest you probably have muscle imbalances which prevent your body from being in the proper position. http://AskTheTrainer.com/posture-problems.html

Flat Bench Fly-3
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Best Cardio Exercises: High Knees Running In Place

Hematology – Complete Blood Count

ANATOMY & PHYSIOLOGY: DEFINITIONS

9 Common Side Effects of Fish Oil Supplements

Male Pattern Baldness Hair Regrowth | Alopecia Vitamins Hair Loss Solutions

Leg Curl-6

Sports Medicine Video – 3

Preventive Medicine Video – 3

Testosterone & Androgenic Effects Video – 30

Food Digestion & Absorption Video – 1

Quick Leg Burn – Beginner to Advanced Lower Body Workout Routine

Donkey Kicks-6

Physiotherapy in Obstetrics Video – 8

Orthopedic Physiotherapy Video – 4

Shoulder Workout (Posterior Deltoid)

Psychosomatic Medicine Video – 3

How to Stay Fit With an ACL Tear : Total Workout Tips

Obstrics Surgeries Video – 1

Dr.Morepen Glucose Monitor Bg-03 Demonstration

Making A Yoga Routine Video – 3

Lat Pull Down-6

Addictive Substances Nutrition Video – 2

What Losing Weight Does To Your Body And Brain | The Human Body

Hepa-Merz (L-Ornithine; L-Aspartate)

Ebola Virus – Mechanism of Action – 3D Medical Animation

Human Body, Body Building Muscle Building Anatomy Physiology Video – 37

Heart Attack (Mayocardial Infarction) | Symptoms,Causes And Treatments (Urdu/Hindi)

B1 Homeostasis Blood Glucose and Diabetes EDEXCEL

3D Animation of Internal Organs

Basic mechanism of Urine formation & Renal Function

Production and Action of Testosterone

Lactation and the Benefits of Breastfeeding | UCLA Vital Signs

What is Hypotension (Low Blood Pressure)? (OUTDATED)

Thyroid Hormone Mechanism of Action Bio 202

How Does Pituitary Gland Work? Hormones of Hypophysis Functions & Disorders Animation -TSH FSH Video

Anorectal Abscess (General Surgery) – Overview

Ectomorph? Endomorph? Mesomorph? How To Train & Eat For YOUR Body Type

Abscess Basics: Part 2a

Overhead Press Dumbbells-9

How To Do Reverse Crunches

Health Benefits of Fish Oil Omega-3 Fatty Acids | GuruMann
