? Watch our Best of videos playlist http://bit.ly/2QiCD6z ? Subscribe to our channel http://bit.ly/2Nx4u01 iTunes: http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y ——————————————————- This exercise is an advanced variant of the classic side plank. Side planks are perfect exercises for those who want to intensively train the rectus abdominis, focusing specifically on the abdominal oblique. By keeping your arm fully stretched and the your legs crossed, you ensure that the difficulty of the workout increases: we therefore recommend this exercise to those who have an intermediate/advanced skill level and good muscle tone. ——————————————————————————————————– Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc -~-~~-~~~-~~-~- Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight” https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~- #absworkout #abdominal #absathome #p4pworkout #legs #legsworkout #p4pworkout

Six pack abs: Side plank with crossed legs
- Post author:
- Post published:April 26, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

(CC) How to Pronounce atenolol with chlorthalidone (Tenoretic) Backbuilding Pharmacology

How to Start Running Without Getting Knee Pain : LIVESTRONG: Fitness & Exercise Tips

Best Protein Powder in India ?? Optimum Nutrition (ON)

Barbell Bench Press-8

Muscle Building Workout & Squats Video – 45

What Are BCAAs Branched Chain Amino Acids? When & How To Use

Gym/ Health Club Management Video – 5

Male Breast Reduction Surgery In Trivandrum | Gynecomastia Surgery | Gynecomastia Treatment Kerala

Upper Back and Trap Thickness (2 KEY EXERCISES!)

How to Warm Up | Running

Fitness Definition Biology

Chess Video – 4

Muscle Nerve structures involved in muscle contraction & relaxation

Biotin, B Complex & Vitamin C rich Multivitamin – BEPLEX FORTE – Benefits, Side-Effects & Dosage

Bodybuilding Nutrition, Diet Recipes & Workout – 47

Tennis Video – 2

How to Do an Incline Dumbbell Fly | Chest Workout

Shoulders single arm front raises isolating delts 4×12 25#s DB here. SS with bend over side raise

SIDE PLANK CRUNCHES

How to Plan Workouts in a Week

Metabolic Meaning

Muscle Building Workout & Squats Video – 19

Plank with Donkey Kick

Cure Baldness By Plucking Hair | Science News

Biological Psychiatry Video – 2

No Gym Full Body Workout

Spa Treatments Video – 1

Peck Deck Fly | Chest Exercise #2 | Fitness With Sangram Chougule

Muscle Building Workout & Squats Video – 20

Testosterone Production

BMR & BMI

Sugar Free, Low Sugar Video – 18

Rear Deltoid-11

Metagenics: Pharmaceutical-grade, high quality supplements from Chinese Doctor LeTa

How to Do a Dumbbell Biceps Curl | Arm Workout

Lying Cable Chest Press – HASfit Chest Exercise Demonstration – Lying Cable Bench Press

Personal Trainer/ Gym Instructor Video – 5

Shotgun Histology Uterus

How to Do Lateral Raise

BIOLOGY – Gareth Williams – Diabetes

Pilates Video – 5
