You are currently viewing Benefits of Aerobic Exercise

Benefits of Aerobic Exercise

  • Post author:
  • Post category:Uncategorized
  • Post comments:0 Comments

For aerobic exercise to be effective, your heart rate has to be within the Aerobic Training Zone (ATZ). Dr.Meschino explains how to calculate your ATZ & the associated benefits. Visit http://www.meschinohealth.com/ArticleDirectory/Defining_Aerobic_Exercise to read Dr. Meschino’s full article on this topic.

Leave a Reply