Exercise Made Easy series Dumbbell Hammer Curl How-To video BICEPS PLUS CORE ACTIVATION When you do a biceps curl on a stability ball, you strengthen not only your upper arms but your core muscles, too. This biceps exercise makes a great addition to your workout. Keep the back straight and core tight during this activation to elicit even greater core activation. LOOKING FOR MORE: For 1-On-1-Training: https://www.progresswithpeebs.com/1-on-1-training For Online Training: https://www.progresswithpeebs.com/online-training For more information about Isaac Peebles, Lead Trainer Progress with Peebs: https://www.progresswithpeebs.com/meet-the-trainer
Exercise Made Easy: Stability Ball Biceps Curl
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