Liked the video? Subscribe to us here: https://youtube.com/c/OZiva All of these postures have been performed by a trained fitness coach and expert. If you are suffering from an injury, chronic or acute ailments, we request you to take the guidance of your physician or doctor prior to performing these exercises. OZiva Protein & Herbs for Women: http://oziva.info/fa7faabe OZiva Protein & Herbs for Men: http://oziva.info/fb01d504 Welcome To The Right Way To Fitness. Most of us exercise at home, without professional training and by simply watching videos. Most often than not, this can lead to injuries, bad posture and may do more harm than good. This is why it’s very important to understand the wrong way and the right way to do exercise. In each session, our Fitness Coach and Expert Miten Kakaiya who has transformed the lives of 6000+ people across 35 countries will share with you the Right Way to Fitness. Miten says that his sole focus is helping people of all shapes, sizes and fitness levels to achieve their dream physiques and fitness goals. Which is why he is here to help you! In this fitness video session, Miten shows the Right Way to Squat. But before that he also highlights the various mistakes that we make and how to steer clear of them. squat | how to squat | fitness video | home exercise | workout | exercise at home | lower body workout | exercise to lose weight | squat benefits | weight loss exercise | clean diet | clean nutrition | clean and healthy lifestyle | healthy lifestyle We, at OZiva, believe that working towards being a ‘better’ version of ourselves motivates us to continue our limitless journeys. Thus, we guide you to be on the right path of healthy living by providing clean, plant-based nutrition for fitness, health, beauty and mental wellness. Let’s be a part of this healthy evolution to be ‘A better you, in every way’. Why OZiva? We are India’s leading Clean, Plant-Based nutrition brand rooted in Ayurveda, and bettered by modern food and technology. With a focus on fitness, health, beauty and mental wellness, we are out to help every individual to unravel their better self in every way. FOLLOW US ON: Website – https://www.oziva.in/ Instagram – https://www.instagram.com/ozivanutrition Facebook – https://www.facebook.com/OzivaLife Twitter – https://twitter.com/ozivanutrition Linkedin – https://www.linkedin.com/company/7575593 #OZivaTV #Right_Way_to_Squat #How_to_do_Squat squat,squat exercise,bodyweight squats,squating,squats exercise for buttocks,squats for men,perfect squat,exercise,squat,workout,home workout,core exercises,physical activity core workouts,workout routine,exercise at home, clean nutrition,plant-based, oziva, healthy, fitness, weight loss exercise, lower body workout, home workout, lower body workout at homelower body workout,lower body exercises,lower body,lower body workout at home lower body exercises at home,lower body workout for women,best lower body exercises exercise for lower abdomen