FREE report – 10 Best Body Weight Exercises of All-Time http://www.criticalbench.com/bodyweight Time to SMASH your chest with ZERO weights in about 10 minutes. This calisthenics chest workout is specifically targeting the pecs. If you complete this entire workout, you will absolutely have a huge chest pump without touching a single dumbbell or barbell. Calisthenics is just a really cool sounding and hard to spell word for body weight training and in many cases, dynamic body weight training like what you see in this video. Stuff like pull ups, push ups, squats, lunges, jumping exercises and plyometrics to name a few. Of course all of these exercises are awesome and totally worth your while but remember that ALSO using free weights is highly encouraged for men and women looking to take their physiques to the next level. You can give yourself an intense and challenging workout without any weights but you shouldn’t always train this way….have a balance of body weight calisthenics and weight training for optimal results. Here’s the Calisthenics Chest Workout Warm up – 2 rounds 15-20 reps Pec fly, chest press, arm circles, arm criss cross Circuit 1 – 3 rounds x 10-15 reps plyo push ups & standing pec fly with squeeze Circuit 2 – 3 rounds x 10-15 reps decline push ups, dips, narrow press Circuit 3 – 3 rounds x 10- 15 reps incline push up to shoulder tap, bent arm chest fly Please leave your comments below should you have any questions about this workout and we will be happy to get back with you or have a healthy discussion about calisthenics training. #1 Way to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas/ FREE BONUS Report – 7 Worst Testosterone Killers http://www.criticalbench.com/bonus-video/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench