The truth about upright rows and how the exercise impacts your shoulder. Upright row is a common shoulder exercise, the problem is that is places your shoulder in a state of internal rotation. It is not safe to lift a load when your shoulders are in internal rotation as it can compromise the structures of your shoulder. For more workout, training tips and blogs check out our website: http://checkmyathletics.com
Upright Rows – Good or Bad?
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