To target the neck directly without placing the cervical spine at risk for acute injury, recognize that the main action of the trapezius muscle (all three diverse regions of muscular fiber orientation) is to stabilize the shoulder blade and upper back. The traps respond extremely well under shorter range-of-motion exercises under more intense loading, so the use of isometrics and slight range of motion movements are ideal for building a strong and stable yoke. One of the most effective ways to do this is with the trap bar deadlift and shrug. You can program it two different ways: add shrugs to the tail-end of a set of trap bar deadlifts, or do 3-5 shrugs between reps of trap bar deadlifts. Both of these methods can be effective, but to ensure proper loading and targeting of the traps, you may want to use straps so that your grip doesn’t give out before your upper back and traps. – Dr. John Rusin

Trap Bar Deadlift with Shrug
- Post author:
- Post published:May 4, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Home “Inner” Pec Exercises (4 BEST!)

Essential Fatty Acids – Efas Video – 2

What to Eat Before & After a Workout

What is Diarrhea?

How To: Dumbbell Flys On A Flat Bench

Medical Video Lecture: How to diagnose thyroid diseases quickly with T3,T4, TSH, TRH

MECHANISM OF HORMONE ACTION

Diabetes Medication – Diabetes Metformin Medication

Pre Workout Drink | LEAN MODE by Guru Mann | Health and Fitness

How to Cool Down and Stretch after a Workout For Dummies

Hygiene And House Keeping Video – 2

One Hand Trice Extension-5

Lifestage Nutrition Video – 2
Latissimus Dorsi Bent Over Row-5

Instructional Fitness – Barbell Upright Rows

Shockwave Therapy for Erectile Dysfunction Demonstrated and Reviewed

Dr. Michael Martins Tells About Silymarin For Liver

What should I eat after a workout – POST EXERCISE NUTRITION – BeerBiceps Diet

Nutrition Local Applications (Skin & Hair) Video – 2

Personal Trainer Vancouver | Swiss Ball Back Extension

Scanning Procedure

Vitamin B6 Benefits: B Complex Controls Inflammation

Pec Fly Machine-1

MusclePharm BCAA 3:1:2 amino acids capsule review

What is BODY MASS INDEX? What does BODY MASS INDEX mean? BODY MASS INDEX meaning

Signs You Have An Enlarged Liver

Jay Cutler’s Training Tips: Dumbbell Shoulder Press Technique

Hypertension Causes Symptoms And Treatment

Isotonic & Isometric Contractions

History Of Medicine Video – 2

Pediatrics Video – 2

Meditation Video – 3

Cancer Nutrition Video – 2

The Health Benefits of Vitamin B7 (Biotin)

Urea and the Ornithine cycle

Zinc Supplement Video – 2

Parasternal Short Axis Views

functions of glucagon

5 foods to eat after a workout and why

Introduction to Anatomy

Jon Skywalker “The Definition Of Aesthetics” | Fitness & Bodybuilding Motivation
