When George Pickel learned he had diabetes, he got a crash course in healthy eating. “If you can avoid things like a lot of meat and that kind of protein which isn’t good for diabetes, that’s what you have to do.” Diet is key in managing diabetes and avoiding serious complications. Diabetics are either unable to make or properly use insulin, which leads to high blood glucose or sugar levels in the body. Sharon Tilbe mentors diabetics at Lee Health Solutions. “We teach a little bit of carbohydrate counting and make sure that people get adequate whole grains, adequate fruit and dairy in their diet . . . but not too much to raise their blood sugar.” Rather than a restrictive diet, diabetics should focus on a healthy eating plan: for example, using a 9-inch plate for portion control. “Dividing that plate in half, that’s a start. Half of the plate should be vegetable, we’re usually talking about the watery crispy vegetables that carry a lot of nutritional impact. With a smaller portion of starch and a small portion, maybe about the size of palm of hand of meat fish or poultry,” says Tilbe. Full guidelines include: limiting sugar, eating small portions, watching carbs, eating whole grain, fruits and vegetables, cutting fat, and limiting alcohol and salts. Following these can shrink complications and waistlines. “I lost 20 pounds in about a month. I’m only taking one pill versus two or three pills, and I’ve been able to manage my disease with minimum intervention,” says George. His diabetes in check, George can enjoy his good health. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org

Diabetic Nutrition Video – 1
- Post author:admin
- Post published:May 11, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Criminal Psychiatry Video – 3

Testosterone Production

Best Workout Rep Range (CLASSIC MISTAKE!)

The Lowest Bodyfat Ever in a Human Being – Helmut Strebl | 2% Bodyfat

What is Jaundice in Newborns?

Personal Trainer/ Gym Instructor Video – 3

Push Ups How to Get a Big Chest Best Chest Workout without Bench Press Victor Costa Vicsnatural

Should We Take a Multivitamins? | Guru Mann | Health and Fitness HD

Pharmaceutical And Laboratory Equipment
![Read more about the article Transdermal Route of Administration [Revised]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Transdermal-Route-of-Administration-Revised-300x169.jpg)
Transdermal Route of Administration [Revised]

Lat pull down || Back workout video || shorts || bodybuilding? || Yogesh Sharma

Protein Requirements to Build Muscle & Lean Mass

A Day in the Life of Ergogenic Aids.mp4

What Are BCAAs Branched Chain Amino Acids? When & How To Use

Diabetes Basics: What Is Diabetes?

Hot Stone Therapy Video – 1
Body Parts
Latissimus Dorsi Bent Over Row-10

Best exercises for osteoporosis

Past Life Regression Video – 3

Complete Blood Count CBC Explained

Define Diabetes

Male Breast Reduction (Gynecomastia) | Dr. Michael Gartner

The Obesity Hormone helps you to loose weight

The Best Strength Exercises for Running : Dynamic Exercises

Optometry Video – 3

5 Foods High in Omega 3

Battling Ropes Circuit Training

Fish Oil Benefits and Side Effects

BARBELL CURLS | Biceps | How-To Exercise Tutorial

4 Minute Easy Plank Workout Routine // Plank Challenge Song // Part 1

BICEPS – DB Cross Body Hammer Curls

Dumbbell Pullover – Chest Exercise

Sugar Free, Low Sugar Video – 30

Bodybuilding Nutrition, Diet Recipes & Workout – 12

The endocrine system

Side plank-1

Top 5 Best Whey Protein Powder Supplements 2016 First Half | MassiveJoes.com | Isolate Shakes

Community Psychology Video – 3

Gynecological Surgeries Video – 1

Metformin Part 2: How Does it Work?
![Read more about the article Greenatr weight loss kit [animations video portfolio]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/06/Greenatr-weight-loss-kit-animations-video-portfolio-300x169.jpg)