Decline Dumbbell Bench Press – Chest Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) – Place your feet firmly under the leg brace and lie back on a decline bench while holding a dumbbell in each hand. – With your back stabilized on the bench, lift the dumbbells and hold them close together directly over your upper chest with your arms extended. – Your palms should be facing away from your body. This is the starting position. (First Movement) – Now, inhale as you gradually lower the dumbbells by bending your elbows and bringing your arms back until the weights reach chest level. – Your forearms and upper arms should make an angle close to 45 degrees at the bottom of the movement. (Second Movement) – Exhale as you press the weights back up to the starting position while squeezing your lower pecs. (General tips) – When you finish your reps, carefully place the bar back on the rack. If necessary, ask someone to spot you during this exercise.

Decline Bench Press-8
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Endocrine System Diabetes And Asanas Video – 1

Muscle Contraction – Cross Bridge Cycle, Animation.

How to Use the Back Extension Machine for the Obliques : Shaping Up

How BPI’s Whey Protein Is Made – Behind The Scenes

Erythrocyte Sedimentation Rate (ESR or sed rate) Test

Why Fast Food & Soda Are Bad for Heart | Heart Disease

Mayo Clinic Minute: What is heart disease?

Yoga Industry And Advantages Video – 5

Heavy Weights vs Light Weights | Build Muscle (THE WINNER IS…)

Protein Shake on Non Workout Days

GLUTAMINE Supplement Details in Hindi – Use, Benefits and Side Effects – HEALTH JAGRAN
![Read more about the article Best Workout Dynamic Moments [OSW]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Best-Workout-Dynamic-Moments-OSW-300x169.jpg)
Best Workout Dynamic Moments [OSW]

Production and Action of Testosterone

Shoulder Workout

Overweight & Obesity Video – 30

How To Do a Close Grip Tricep Bench Press
asvideo

Anatomy and Physiology of Respiratory System

How to Do a Back Extension | Boot Camp Workout

Equestrian Video – 3
Jogging

Why is Complete Blood Picture / Hemogram is Important? – Gynaecology Checkup – Part 5/6 – DesiMD

Phil Heath’s Dumbbell Incline Tricep Extension | Tricep Exercise #2

Glomerular Filtration: Myogenic Reflex (Autoregulation)

Heart attack in 3d animation

Bodybuilding Nutrition, Diet Recipes & Workout – 2

Can I Do Keto & Intermittent Fasting If I am a Diabetic on Metformin and Insulin? : Dr.Berg

How to get fit for a high altitude trek?

Cycling Video – 3

Robotics Surgeries Video – 6

Zumba Dance Workout for weight loss

Hot Stone Therapy Video – 4

Hammer Curl – Biceps Exercise – Bodybuilding.com

Metabolic pronunciation and definition

Get Ten Times More Benefit from Milk Thistle, Reverse Alcohol Liver Damage and more

Static plank exercise: isometric workout for static strength

Achieve PT PE | Exercise of the Week: Swiss Ball Reverse Hyperextension

Best Antioxidant Drinks Even Better Than Green Tea ? | Dr.Michael Greger
Spa Resort Video – 2

Sedi-Rate ESR System from Globe Scientific

Anabolic Steroids – History, Definition, Use & Abuse Video – 46
