https://youtu.be/vYssBMU5Y4o Before you head out for that jog or run, or to participate in a fast moving sport like basketball, it’s important to warm up your legs with some dynamic stretches to prevent injury. Renown Outpatient Physical Therapists, Brendan and Jessica Ryder, show us how to property do a lateral lunge and other good stretches for your cardio workout. Learn more at renown.org/sports. #renownhealth #renownrehab #wolfpacksports
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