Squats help to build leg muscles, including the quads, hamstrings and calves. Robert’s advice is to alternate a lower body movement and whole body movement one day with an upper body movement and whole body movement the next day. Day 1. Deadlift and burpee Day 2. Press and thruster Day 1. Squat and kettle bell swing Day 2. Push-up and burpee Continue this plan. For each exercise, 3-5 sets of 5-20 repetitions (depending on skill level and comfort/familiarity with the movement), rest as needed. Learn more exercises from Robert. https://www.youtube.com/playlist?list=PLt3p2Ug5tgkrU53Fk7U0ZdGrJpIhEXyjR
Muscle Building Workout & Squats Video – 1
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