Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Download the worksheet at http://watchwellcast.com/s/yoga.pdf This week on WellCast, we’re going to introduce you to Yoga and go into an exercise that will have you focus on deep breathing and gentle stretching. We’ll also show you why even just a few minutes of yoga a week will make you more mentally alert, happier and healthier. Ready? Check out some other awesome episodes of WellCast: 1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVe Want a packaged deal? Check out our playlists! 1. Top 10 Most Popular WellCast Videos http://goo.gl/nDrJC 2. For Our Introvert Friends http://goo.gl/CeYbO 3. Tips for your Social Life http://goo.gl/ZKkrS 4. Our Relationship and Dating Advice http://goo.gl/ODZZf 5. Study tips for School! http://goo.gl/0hRQ8 ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! http://goo.gl/0DHVJ Follow us on Twitter! http://goo.gl/Ylcv6 Find us on Google+ http://goo.gl/ylCVT Follow us on Tumblr! http://goo.gl/Ds3TB Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2

Advantages Of Yoga Video – 3
- Post author:
- Post published:May 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

3 Min Meditation video , Stress Relief………

CONCENTRATION CURLS for PEAK on BICEPS! (Hindi / Punjabi)

Aerobic and Anaerobic Exercise Explained

Nutritional Psychiatry Video – 1

Human Body Systems Video – 2

Spa Treatments Video – 4

Renal Bloodflow.wmv

How to select Vitamin E capsule for skin| vitamin E tablet selection for DIY recipe | Agatha World

Sugar Free, Low Sugar Video – 15
Protein Requirement According To Workout

Vitamin B Deficiency Symptoms

Community Psychology Video – 3

CoAx 10mm Stone Control Catheter from Accordion Medical

Triceps Pulley Extension-3

One Arm Row Dumbbell-3

What is Fitness: Health & Skill Fitness Components PE

10 Health Benefits of Drinking Warm Water

Le glucagon

Anabolic Steroids – History, Definition, Use & Abuse Video – 29

Hypotension Meaning

What Happens When You Boil Urine

How to Eat One Meal a Day (OMAD) – The Basics

How To Gain Weight Fast: 3 Crazy Tricks That Work (Skinny Guys Only)

Vomiting and Diarrhea – Akron Children’s Hospital video

High Cholesterol on a Ketogenic diet? | Dr.Berg on Keto and Cholesterol

Side Crunch With Weight-7

Endocrinology – Gynecomastia: By Adam Millar M.D.

Muscle Building Workout & Squats Video – 12

Top 23 High Protein food List

Flexibility Stretching Video – 6

Is A Brain Dead Person Actually Dead?

Yoga Diet Video – 5

Type 1 Diabetes | Nucleus Health

Abdominal Exercises : Roman Chair Hyper-extension Abs Exercise

Diabetes Emergency – Glucagon Kit Demonstration

Aroma Oils Video – 1

Ask Torre – Session 1

Developmental Psychology Video – 4

Skeletal System And Asanas Video – 5

Top 10 Foods Highest In Carbohydrates
Fitness, Workout & Exercise
