This exercise video is a supplementary video used for my online personal training program. The online personal training program includes the following services: – One-on-one personalised training program – Video demonstration – Online support by Trainer Gabrielle – Weekly check-ins and monthly progress and physique update – Nutritional guideline and recipes Prior to the program, initial questionnaire and initial consultation is to be complete. Within the program, the following are included and completed: – Overview of your body composition (weight, girth measurements, photos) and its progress – 4-week training program (with target sets, reps and guided video tutorial) – Nutritional guideline and recipe ideas At the end of the program, an evaluation of your progress is update. ———————————————————————————————————————————————— Find out more: Instagram → @trainergabrielle Email → [email protected] Website → www.trainergabrielle.com This video is not sponsored.