The Mid Back Shrug is a truly unique exercise that hits the upper back muscles – the rhomboids and teres major and minors – like no other. To do this exercise, lie face down on an incline bench. Grab two Flexbands. Now, rather than shrug them, as the name implies, squeeze your shoulder blades together and hold the contraction for a full second. It’s nothing more than the reverse action of a hug, or trying to perform rear laterals as if you had no arms. The effect is an amazing pump, as this is probably the first time in your life these muscles will have received direct work.

Back Exercises: Mid-Back Shrug
- Post author:
- Post published:May 4, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Top 23 High Protein food List

Medical Terminology of the Skeletal System

Aerobics For Beginners, Class 1: Low intensity Aerobic exercise | Boldsky

Pimple and cyst explosion medical What is acne

What is Pregnancy Spotting?Bleeding and Spotting during Pregnancy

Best 5 Must have Supplements for Gym goers from chemist under 600 | Best Multivitamins

Making A Yoga Routine Video – 7

The Human Body Video – 4

Do These 3 Things EVERY Morning!

Abscess Basics: Part 2a

Step Up-6

Yoga Trainer Personality Video – 1

Breathing Exercises to Improve Oxygen Levels : Natural & Holistic Exercises

Upright Row-8

Esr test full procedure

Cardiac Arrest ECG

Muscular System | How Human Body Works | Human Body Parts and Functions | Human Anatomy 3d

Back Extension – Olympic Weightlifting Exercise Library – Catalyst Athletics

FULL FAT LOSS GROCERY HAUL (My Current Diet)

ARNOLD Training Back

Rugby Video – 3

Muscle Building Workout & Squats Video – 6

Front Raises supersetted w/ Lateral Raises

How to Do a Perfect Russian Twist | Female Bodybuilding

Circuit Training – Large Group in Small Space

Making A Yoga Routine Video – 2

Digestive System

HCG Diet Lose 15lbs in 3 Weeks | Studies

How To: Dumbbell Side Lateral Raise

Anatomy and Physiology of Human Body

Human Body Video – 2

Lose Thigh Fat in 2 weeks – Easy thigh exercise & workout to get slim legs

Best Beginner’s Workout Routine

Lat Pull Downs Gives you Wings (Hindi / Punjabi)

Good or Bad Vitamin Supplements Medical Course

Powerlifting to Win Novice Program week 2

BCAA Supplement Benefits (Branched Chain Amino Acids)

Hammer Curl-2

10 Foods For Diarrhea – Best Foods For Diarrhea

BCAA Benefits And When To Take BCAAs | Nutritionist Explains… | Myprotein

Bodybuilding Nutrition, Diet Recipes & Workout – 34
