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Back Extension – Olympic Weightlifting Exercise Library – Catalyst Athletics

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AKA Hyperextension, hyper The back extension or hyperextension is a very basic but very effective exercise for strengthening the extensors of the back to maintain the arch needed in weightlifting. Hip extension is also included in the movement, making it a strengthener of the glutes and hamstrings. Shown are 3 ways to add weight to the movement. Get more info here – http://www.catalystathletics.com/exercises/exercise.php?exerciseID=425 See more in our exercise library here – http://www.catalystathletics.com/exercises/ Please subscribe to our channel! http://www.youtube.com/subscription_center?add_user=catalystathletics Also follow Catalyst Athletics here: http://www.catalystathletics.com http://www.performancemenu.com http://www.americanweightliftingfilm.com http://www.facebook.com/catalystpm http://www.twitter.com/cathletics

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