AKA Hyperextension, hyper The back extension or hyperextension is a very basic but very effective exercise for strengthening the extensors of the back to maintain the arch needed in weightlifting. Hip extension is also included in the movement, making it a strengthener of the glutes and hamstrings. Shown are 3 ways to add weight to the movement. Get more info here – http://www.catalystathletics.com/exercises/exercise.php?exerciseID=425 See more in our exercise library here – http://www.catalystathletics.com/exercises/ Please subscribe to our channel! http://www.youtube.com/subscription_center?add_user=catalystathletics Also follow Catalyst Athletics here: http://www.catalystathletics.com http://www.performancemenu.com http://www.americanweightliftingfilm.com http://www.facebook.com/catalystpm http://www.twitter.com/cathletics

Back Extension – Olympic Weightlifting Exercise Library – Catalyst Athletics
- Post author:
- Post published:May 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

BMI Body Mass Index Gone Wrong! and Aspire Higher

Diet in Liver disease (Fatty liver, Liver cirrhosis, Hepatomegaly, Jaundice & Hepatitis)

Cable OH Tricep Extension

6 Exercise for Fat/Obese People to Lose Weight

Weight Training Video – 2

Dumbbell Shrug – Upper Back Exercise – Wold Fitness

What Causes Insulin Resistance?

Sugar Free, Low Sugar Video – 21

Anal Abscess – English

Nutrition Talks: Navigating the Dining Hall to Avoid Unwanted Weight Gain

How antioxidants really work

Bodybuilding Nutrition, Diet Recipes & Workout – 21

The ONLY Muscle Building and Fat Loss Advice You’ll Ever Need!

Hygiene And House Keeping Video – 2

ECG Reading- 1

Hygiene And House Keeping Video – 1

Muscle Contraction and Relaxation

The Aesthetic Effects of Popular Steroids Test, Tren, Deca, Dbol & more

National Geographic: The Science and Truth About Anabolic Steroids

TONE & DEFINE Back Workout + Clothing Haul | WHITMAS Day 13

Sweet Signals: Insulin and Glucagon in Diabetes

How to increase your testosterone levels

16 FOODS TO EAT ON A KETOGENIC DIET — Ketogenic Diet Foods.

BENT OVER ROW

Blood glucose measurement – OSCE Guide

How To Build Big Biceps / Guns / Arms – Buff Dudes

Hygiene And House Keeping Video – 3

Understanding Cholesterol and its Effects

Urea and the Ornithine cycle

What is Jaundice in Newborns?

Propranolol

Testosterone & Androgenic Effects Video – 22

Pediatrics Video – 1

bpi sports ‘best aminos’ health by amino acid supplements television shop

Hip Adductor Exercise 1

Newest Technology | Heart Stent video (Angioplasty) New Medical Line Video | Heart Attack reasons

How to make Miracle Drink Improve immune system

What to Eat Before Gym and What to Eat After Gym Workout

Dermatology/Skin Surgeries Video – 2

Brain Injury Medicine Video – 3
Hormonal Weight Gain In Females
