Basal Metabolic Rate (BMR) – Explained – Part 1 ★BMR Calculator → https://isolatorfitness.com/bmr-calculator Dr. Liz Lane explains the basics of Basal Metabolic Rate (BMR), how to calculate, and what it means for you. PART 2 – https://www.youtube.com/watch?v=52ehhShL8vc&feature=youtu.be Basal Metabolic Rate is the amount of energy one expends while at rest and there are several ways to increase your BMR so that you burn more calories at rest throughout the day. Check out https://isolatorfitness.com/pages/bmr-calculator to calculate your BMR ————————————————————————————————— Isolator Fitness ★ FREE Printable Shopping List → https://isolatorfitness.com/pages/shopping-list-optin ★Meal Prep Bags → https://isolatorfitness.com/pages/meal-prep-bags ★Website → https://isolatorfitness.com/ ————————————————————————————————— FOR VIDEOS ABOUT MEAL PREPPING ★Meal Prep Do’s And Don’ts (Even If Your A Meal Prep Master) https://youtu.be/hi-9T-V35eQ ★Meal Prepping Tips For Beginners (Even If You Don’t Know How To Cook)https://youtu.be/HKEgdX8MEUQ ★What To Eat When Meal Prepping (Even If Your A Picky Eater) https://youtu.be/fhA8bWtDdQU ★10 Meal Prep Food Staples (Even If Your A Picky Eater) https://youtu.be/FjK62dDRrAQ ————————————————————————————————— FOLLOW US: ★Website: https://isolatorfitness.com/ ★Facebook: https://www.facebook.com/IsolatorFitness ★Instagram: https://www.instagram.com/isolatorfitness/ ★Twitter: https://twitter.com/Isolatorfitness —————————————————————————————————