http://instagram.com/bdccarpenter http://facebook.com/bencarpenterpersonaltraining http://twitter.com/bdccarpenter The bent over row is a common back exercise which is performed with questionable technique. Here is a very simple “how to” for the bent over row, including how to find your comfortable starting position and common mistakes that people make on the lift. The mistakes are also applicable for some other back exercises (dumbbell rows and some machines rows when people lean back). Featuring @SoheeFit
Bent Over Row Mistakes
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