► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein: https://www.rawsport.com/Jon-Venus ———————————————- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: – 900g of organic Tofu – 450g frozen spinach – 750g carrots – 600g Red Peppers – 600g Onion STUFFED SWEET POTATOES: – 1,200g Sweet potatoes – 1,200g Broccoli – 150g non added sugar Salsa – 105g Hummus – 1050g cooked lentils ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness —————————————-­­­­­————————————­-­-­-­-­————- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀 – Jon Venus The Quest For Fitness