► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein: https://www.rawsport.com/Jon-Venus ———————————————- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: – 900g of organic Tofu – 450g frozen spinach – 750g carrots – 600g Red Peppers – 600g Onion STUFFED SWEET POTATOES: – 1,200g Sweet potatoes – 1,200g Broccoli – 150g non added sugar Salsa – 105g Hummus – 1050g cooked lentils ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness —————————————-­­­­­————————————­-­-­-­-­————- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! it means everything to me! Thank you very much!!! – Jon Venus The Quest For Fitness