Static stretches are great for after your workout. But to warm up and get your body ready for a full range of motion, try this full body dynamic stretching routine *before* your workout. For a 5-minute post-workout stretch routine, check out this video: http://www.youtube.com/watch?v=-iY5V0xiiKw Thanks to Mark Samara for sharing these fitness tips! http://www.commonwealthsports.com Subscribe to our YouTube channel http://www.youtube.com/subscription_center?add_user=diethealth TWITTER http://www.twitter.com/DietHealth FACEBOOK http://www.facebook.com/Dietcom PINTEREST http://www.pinterest.com/Dietcom GOOGLE+ http://plus.google.com/+DietHealth Sign up for our Free Weekly Newsletter! http://bit.ly/Diet-Newsletter Join Diet.com for free: http://bit.ly/JoinDiet Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/ Check out http://www.diet.com for more fitness videos, healthy recipes and weight loss resources!