Get the InstaGame course and turn your IG profile into a DATE-MAGNET: https://godlytexting.com/instagame-course-signup _ Learn how to make girls OBSESSED with YOU over text (The Godly Texting Guide): https://godlytexting.com _ Learn how to APPROACH & ATTRACT any Girl (The God Approach course): http://bit.ly/godapproach _ Get the BEST opening line EVER discovered for apps like Tinder & Hinge (my friend Jesse’s new video): https://endlessoptions.com/basedzeus _ GET THE TEXTING MINI-COURSE (100% FREE): https://godlytexting.com/get-free-mini-course-right-away _ Learn how to SEND the PERFECT Tinder Message + MY SCREENSHOTS: https://bit.ly/2MuIDVj _ Learn The Facetime HACK that gets me 10x MORE DATES: https://basedzeus.clickfunnels.com/optin22609080 SUBSCRIBE! http://bit.ly/29xqSWN Learn how to make girls OBSESSED with YOU over text: http://godlytexting.com/ Wanna know how to build muscle and lose fat fast at the same time? Well today, I’m gonna teach you how to do it! Trying to gain muscle fast or lose weight fast? Whichever you’re looking to do I teach you how to do each, I also show you my best diet tips here too. Check out my workout and diet below. MY WORKOUT: (just google these and look at the pics if you don’t know what they are, none of them are complicated) Monday: Chest – Bench press 4×6 (4 sets, 6 reps per set) – Dumbell fly 4×8 – Decline bench press 4×6 – Tricep pushdowns 4×8 – CARDIO: 15 min intervals on treadmill Tuesday: – CARDIO: 15 min intervals on bike Wednesday: Back & Biceps – Deadlift 4×6 – Seated row 4×8 – Lat pulldown 4×8 – Barbell curl 4×8 – Dumbell curl 4×8 – CARDIO: 15 min intervals on treadmill Thursday: – CARDIO: 1 hour playing football outside with friends Friday: Legs & Shoulders – Squat 4×6 – Leg press 4×6 – Leg extension 3×10 – Leg curl 3×10 – Calf raise 3×10 – Shoulder press 4×6 – Front raise 3×8 – Side raise 3×8 – Rear delt fly 3×8 – CARDIO: 15 min low intensity (level 4) on treadmill (you don’t need to do high intensity cardio on leg day) MY DIET: This is what I ate yesterday. I change it a little every day but this will give you a general idea of what I eat. Breakfast: Fruit and vegetable smoothie (hemp milk, banana, frozen fruit, kale, lettuce, hemp protein powder), and oatmeal. Lunch: Nut burger (from Whole Foods frozen aisle) with lettuce, tomato, slice of avocado, and rye bread. Dinner: Bowl of quinoa, black beans, lettuce, cucumber, mushrooms, and corn. Netflix-watching snack: Small bowl of blueberries, 1 banana, and a D’s Naturals protein bar you can get here (not an affiliate link and I’m not sponsored by them, I just like them): https://www.dnaturals.com/collections/no-cow-bars I also recommend supplementing Vitamins D3, K2, and B12. SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Background Music by: Superstaar Beats & PatternBased

BEST Workout & Diet ADVICE for DATING | How to Build Muscle & Lose Fat FAST
- Post author:
- Post published:June 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What body type am I? Mesomorph

What Type of Push-Up Will Hit the Lower Pecs? : Workout Tips

Drug definition – Intro to Psychology

Intermittent Fasting Video – 1

Curcumin Plus Silymarin Could become a Powerful Cancer Fighting Combo

5 Components of Fitness

3 Quad Training Tips for Faster Leg Gains (Muscle-Group Series)

Top 5 Arnold Schwarzenegger Chest Exercises

What Is BMI?

Dr. David Samadi – Blood In Urine – Should You Worry?

Male Gonadal Development

Tuberculosis (TB): Progression of the Disease, Latent and Active Infections.

Alexander Technique Video – 4

Abnormal Psychology Video – 3

Intrinsic Clearance – Biliary excretion

LATERAL RAISES – HOW TO DO IT RIGHT

Advanced Hammer Curl Tip – For Bigger Arms

The Right Way To Bicycle Crunch | Bicycle Crunch | Crunch | Fitness Video | How to Crunch? I OZiva

How to Do Back Extension Exercises

Nutrition Certification

9 Common Side Effects of Fish Oil Supplements

WHAT IS SEMEN?

Belly Fat

Can You Drink Too Much Water?

If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body

Best Foods to Gain Weight | Healthy Recipes

How to Do an Incline Dumbbell Fly | Chest Workout

What makes tuberculosis (TB) the world’s most infectious killer? – Melvin Sanicas

Osteoporosis

MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)

Pilates Video – 5

Difference Between Sperm and semen

How To: Deep Barbell Back Squat

Back Exercises: Seated Cable Rows

Lactation and the Benefits of Breastfeeding | UCLA Vital Signs

What To Eat Before And After Your Workout To Maximize Fat Loss – With Thomas DeLauer

TREATMENT OF ABSCESS

Coronary Heart Disease Animation

Diazepam – Mechanism of Action

Testing The Latest Sleep Medicine
Latissimus Dorsi Bent Over Row-1
