http://www.sixpackfactory.com : The band lat pull down works the middle and upper back area. The specific muscles that are being targeted are the latissimus dorsi, the rhomboids and the middle and lower trapezius. To perform the Band lat Pull Down, stand upright your arms shoulder width apart and straight over your head. Hold an exercise band between your hands making sure you have enough tension. Bend your arms and pull the band apart and down behind your head while bringing the hands next to your shoulders. Return to the start slowly. Breathe out as you pull the band down and breathe in as you slowly return to the start. For more ab exercises go to: http://www.sixpackfactory.com
Lat Pull Down-6
- Post author:admin
- Post published:April 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Body Types for Men – Which one are you?

Neurobion fort Tablet of Vitamin B Complex with B12

What to Eat Before and After Workout at Gym | bodybuilding tips

Standing One Arm Dumbbell Press – 90 lbs for 6

What Is The Best Type Of Drinking Water? – Dr. Doug Graham

Best Foods for Fever | Healthy Recipes

What To Eat During Exercise

Orthopedic Physiotherapy Video – 13

BCAAs Explained in 60 seconds – Should You Supplement With BCAAs?

Which Vitamin B12 Supplement Should We Take? Dr Michael Greger

3 Key Chest Exercises To Build The Upper Chest

METABOLISM BOOSTING Cardio — Workout to INCREASE METABOLISM

Muscle Building Workout & Squats Video – 6

Additional Psychiatry Video – 3

3D CT Angiography in the evaluation of Intra Cranial Aneurysms – Seminar PPT Presentation

Top 10 Best Vitamin B-Complex Supplements

Incline Dumbbell Bicep Curl Swiss Ball Exercise

types of stretching exercise _ Dr. Ibrahim Zoheiry

Top 10 Diabetes Symptoms in Women

Muscle Building Workout & Squats Video -49

Internal Medicine Video – 3

Ultimate Fat-Burning Workout | Brian Casad

Insulin Like Growth Factor 1 (IGF-1) Explained: Everything You Should Know

How to lower blood pressure quickly and naturally

How Does Exercise Impact Weight Loss?

Top 10 Fun Facts about Nutrition and Metabolism

Core Exercises – Side Plank w/ Kat Painter (FitnessX.com)

Human Physiology – Lactation

Why Do Newborn Babies Get Jaundice?

Body Scrub And Body Wrap Video – 1

Boxing Video – 2

What are Sets & Reps with Clifta- Reno Personal Fitness Trainer

How to Do a Perfect Russian Twist | Female Bodybuilding

Alexander Technique Video – 4

Dermatology/Skin Surgeries Video – 3

Daily Definition: Fitness on the Floor

CONCENTRATION CURLS for PEAK on BICEPS! (Hindi / Punjabi)

What is a CT Coronary Angiogram?

Shrugs-9
Fitness Components

45 Hyper Extension Bench
