TOP BICEP EXERCISES There are numerous ways to chisel, tone, and build some serious lean muscle to your biceps. Here are some of the top bicep exercises in the game for both men & women. Add these to your selection of workouts and rotate them into your arm routine: ?Hammer Bicep Curl ?Incline Bicep Curl ?E-Z Bar Bicep Curl ?Straight Bar Bicep Curl When it comes to all bicep training the key element to remember is intensity & form. Forcing body change, especially in specific muscle groups comes down to applying leverage and pressure directly on the muscle – in this case the bicep. Use progressive training week to week when training the biceps. Each week load more weight to see faster lean muscle growth, arm toning, and definition. Join us in the FREE group RE FITNESS VIP for giveaways, daily motivation, training tips, & more! ?https://www.facebook.com/groups/1019840711423668/ Ready to remove the guesswork and go direct with a program CUSTOM TAILORED to you? Limited spots ? https://ryanengelfitness.com/newprogram /////////////////////////////////////////////////////////////////////////////////////////////// RE FITNESS is the authority on weight loss and body transformations. With over 10,000 lives changed through proven methods only.Custom Plan – SALE PRICE: https://ryanengelfitness.com/newprogram SITE & STORY: https://ryanengelfit.com Email: [email protected] Snapchat: replatinum http://instagram.com/re_fitness_official FB: https://www.facebook.com/RyanEngelFitness/ FREE FB GROUP: https://www.facebook.com/groups/1019840711423668/