Just a real quick easy breakfast that takes around 10 min in total for everything. Specific macros are: 555 calories, 53 protein 37 carbs and 18 fat Ingredients: -3 extra large eggs -1/2 cup oats -1/4 cup fat free shredded cheese -100g ham Instagram: http://instagram.com/basementbrandon Getting new gear? Use the links or code BASEMENT below if my vidoes have helped: Pioneer Belts/Wraps: https://bit.ly/3cRiTjJ REP Fitness: https://bit.ly/3cHNXm2 Titan Fitness: https://bit.ly/3cKyEsz Bells of Steel/StrongArm: https://bit.ly/33eT5L6 BearFoot Athletics: https://bit.ly/36jEIHq [email protected]
Bodybuilding Nutrition, Diet Recipes & Workout – 4
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