Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde Here are a couple quick and simple exercises you can use to strengthen your back with dumbbells. We use our back muscles constantly, so building strength in your back is immensely important, as it helps to prevent you from ending up with a back injury. The stronger your back is, the easier everyday tasks that use your back – which are most of them – will be. This video shows you how to do two great exercises for you back using dumbbells, one for your upper back and one for your lower back: 1) Dumbbell Rows – Upper Back 2) Deadlifts – Lower Back It is important when doing these exercises that you take them slow and use proper form. Do about 10-15 reps with a weight that is challenging, but allows you to maintain complete control, and do 2-3 sets of both exercises. You can do these exercises twice a week, with a couple days of rest in between, but for beginners once a week is a good starting place until you get some strength built up. Want to get the Bowflex SelectTech Dumbbells you see in the video? Grab a pair here: http://www.Bowflex.com/selecttech Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.

Bowflex® Dumbbell Workout | Strengthening Your Back
- Post author:
- Post published:May 4, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like
![Read more about the article [Preview] What really causes heart disease?](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Preview-What-really-causes-heart-disease-300x225.jpg)
[Preview] What really causes heart disease?

Hair Loss and How to Prevent It | What causes hair loss

Anatomy and Physiology of Digestive System

Hyperextension With Machine-1

Global Mental Health Video – 1

Diet for TB || What food to eat in TB

Erector Spinae Back Extension-3
Lat Pull Down-7

Kelly Coffey Meyer’s 30 Minutes to Fitness “Muscle Definition”

What’s New in Complete Anatomy 2018!

Normal Blood Sugar Level

Brain 101 | National Geographic

Step Up-1

Antioxidant Meaning
2 D ECCO
Internal Organs

Progesterone 1446Hz Waves to Brain to Release Female Hormones

Skeletal System Project W Music

Intermittent Fasting & Fasting Video – 14

Health & Skill Components of Fitness

Curcumin Plus Silymarin Could become a Powerful Cancer Fighting Combo

Addiction Psychiatry Video – 3

What to Eat Before & After a Workout

Barbell Curl – Biceps Exercise – Bodybuilding.com

How to Do One-Arm Preacher Curls and a Common mistake

5 Ways Men Can Prevent Most Heart Attacks

Eliminating 90% of Heart Disease Risk

6 Likely Symptoms Of Vitamin B Overdose

How To Cool Down After Exercise

B Vitamins.. Too Much of a Good Thing

HGH, Growth Hormones & Plant Hormones Video – 8

Keto Diet, Keto Foods, Keto Recipes Video – 15

How Does Ketosis Work? Benefits of Ketones

Supplements Video – 5

Bodybuilding Nutrition, Diet Recipes & Workout – 2

How Weight Loss Affects Your Body And Brain – Animation

how to avoid hair loss for woman + minoxidil

Spa Types Video – 4

Intermittent Fasting & Fasting Video – 1

What is diabetes? | animated infographic video

One Arm Tricep Extension
