Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde Here are a couple quick and simple exercises you can use to strengthen your back with dumbbells. We use our back muscles constantly, so building strength in your back is immensely important, as it helps to prevent you from ending up with a back injury. The stronger your back is, the easier everyday tasks that use your back – which are most of them – will be. This video shows you how to do two great exercises for you back using dumbbells, one for your upper back and one for your lower back: 1) Dumbbell Rows – Upper Back 2) Deadlifts – Lower Back It is important when doing these exercises that you take them slow and use proper form. Do about 10-15 reps with a weight that is challenging, but allows you to maintain complete control, and do 2-3 sets of both exercises. You can do these exercises twice a week, with a couple days of rest in between, but for beginners once a week is a good starting place until you get some strength built up. Want to get the Bowflex SelectTech Dumbbells you see in the video? Grab a pair here: http://www.Bowflex.com/selecttech Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.