What is Fat? Calories are key to burning fat and losing weight. This video explains simple and easy to understand basics of how we get fat and how to lose fat. Learn about calories and how we eat too much. How many meals a day should we eat? One meal a day? 2 meals a day? Should we snack? Is snacking ok? Should we eat every 2 hours? Is fasting ok? What is healthy? What has more calories- a banana or a blueberry muffin? How much to eat is important. This is part 1 of a 5 part series on calories, fat burning, weight gain and weight loss. Voice by Markus Rothkranz.
CALORIES Part1: FAT BURN & WEIGHT GAIN Explained Easy Simple & Fast
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