Everything About the 100 Days Challenge https://www.youtube.com/watch?v=8glWjzGIeGg The 100 Day Challenge | Sign Up Now www.fjunction.com/tsu Join Our Facebook group https://www.facebook.com/groups/fitjunc/ Want to talk to me over a call? https://www.fjunction.com/product-details/online-consultation–workouts-dietssupplements For consultation drop me an email here [email protected] Find us on Facebook https://www.facebook.com/FitJunc/ Creatine is a molecule in an energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function. Thus its performance-enhancing and neuroprotective properties. Creatine causes swelling in the cell which helps it to turn anabolic. It is because this swelling helps in the protein synthesis which eventually builds lean tissue.So yes creatine can help build muscle and increase lean power output. Creatine loading is a popular way of taking the supplement. You can start by taking 0.3 g per per kg of your body weight. The maintenance phase would be followed by taking 0.03gm per kg of your body weight. Although not mandatory but creatine loading can help you to see the effects of creatine faster. There are many types of creatine available in the market.Creatine hcl,creatine ethyl ester amongst others. Creatine monohydrate should be preferred because · This is the most researched of all the creatine supplements. · This is very cheap. The by-product of creatine digestion is creatinine.This is a marker of kidney damage used by the doctors . However a little elevated levels of cratinine while supplementing with creatine should not be interpreted as kidney damage. However if you are suffering from some renal issues it is advisable to consult your doctor before taking it.

Can Creatine cause KIDNEY DAMAGE? जानिए क्रिएटिन के बारे में ?
- Post author:
- Post published:May 25, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

HGH, Growth Hormones & Plant Hormones Video – 32

High Blood Pressure and Your Kidneys – A to Z Guide

ESR Blood Test (Erythrocyte Sedimentation Rate)

What does anatomy mean?

Target INNER Pecs – 3 Flat Dumbbell Chest Exercises

Ghetto reverse hyper

Pectoralis Pushups-3

Flutter Exercise-3

Are Supplements Bad For Your Liver?

Gymnastics Video – 1

THIS WILL KICK YOUR ASS SPRINT WORKOUT – FAT BURN EFFECTIVELY!

Ultrasound Training: Thyroid and Parathyroid Glands

Overhead Press Dumbbells-8

Laproscopic Surgeries Video – 3

Cardio VS. Strength Training (Part 1) (THE BIGGEST FITNESS MYTH)

What Is Heart Failure? | Heart Disease

Leg Curl-2

What I Eat Before A Workout // Easy Vegan Meal & Snack Ideas

Progressive Muscle Relaxation

Pediatric Physiotherapy Video – 3

Personal Trainer Vancouver | Swiss Ball Back Extension

Squat-3

Friday WOD @ DEFINITION FITNESS GYM

Incline Bench Press-5

DIGESTION AND ABSORPTION

Top Four Bodybuilding Supplements Worth Your Money @hodgetwins

Developmental Psychology Video – 2

POST WORKOUT SKINCARE ROUTINE – REFRESH, RELAX & REFUEL | Danielle Peazer | Ad

What is WATER CHILLER? What does WATER CHILLER mean? WATER CHILLER meaning, definition & explanation

Back Extension…You’re Doing It WRONG

Endocrine System: Hormones

Homicide Psychology/ Psychiatry Video – 2

Exercises With Cones : Fitness Training Exercises

Zika Virus – A New Cure For Cancer

Meditation Video – 3

Clinical Psychiatry Video – 2

Deep Water Running | Speedo Fit

Metabolism, Anabolism, and Catabolism

Understanding the Skeletal System

Onco Surgery Video – 3

Keto Diet, Keto Foods, Keto Recipes Video – 13
