Discusses the effects of creatine monohydrate, side effects, dangers and the actual benefits of creatine. Learn about the myths to taking creatine. https://www.bestpricenutrition.com/collections/sports-nutrition-sports-performance-muscle-building-recovery-creatine Andrew R Jagim, Jonathan M Oliver, Adam Sanchez, Elfego Galvan, James Fluckey, Steven Riechman, Michael Greenwood, Katherine Kelly, Cynthia Meininger, Christopher Rasmussen, and Richard B Kreider A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate Journal of the International Society of Sports Nutrition 2012,9:43 http://www.jissn.com/content/pdf/1550-2783-9-43.pdf Adam M. Persky, Gayle A. Brazeau Clinical Pharmacology of the Dietary Supplement Creatine Monohydrate Pharmacological Reviews June 1, 2001 vol. 53 no. 2 161-176 http://pharmrev.aspetjournals.org/content/53/2/161.long Ryan D Schoch, Darryn Willoughby, and Mike Greenwood The Regulation and Expression of the Creatine Transporter: A Brief Review of Creatine Supplementation in Humans and Animals Journal of the International Society of Sports Nutrition 2006, 3:60-66 doi:10.1186/1550-2783-3-1-60 http://www.jissn.com/content/3/1/60 Visit Us At: BestPriceNutrition.com https://www.bestpricenutrition.com