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Cross Fit Training Video – 6

“We’re trying to coordinate the rope swing with the perfect jump,” says Buddy Lee at the CrossFit Workshop: Jump Rope. The workshop features U.S. Olympian and CrossFit Jump Rope subject-matter expert Buddy Lee, who is widely recognized as one of the world’s foremost jump rope authorities. Participants will leave the workshop with clear paths to elusive jump rope skills, such as double-unders, triple-unders and more. Find a course near you: https://training.crossfit.com/jumprope CrossFit® – Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™

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