When George Pickel learned he had diabetes, he got a crash course in healthy eating. “If you can avoid things like a lot of meat and that kind of protein which isn’t good for diabetes, that’s what you have to do.” Diet is key in managing diabetes and avoiding serious complications. Diabetics are either unable to make or properly use insulin, which leads to high blood glucose or sugar levels in the body. Sharon Tilbe mentors diabetics at Lee Health Solutions. “We teach a little bit of carbohydrate counting and make sure that people get adequate whole grains, adequate fruit and dairy in their diet . . . but not too much to raise their blood sugar.” Rather than a restrictive diet, diabetics should focus on a healthy eating plan: for example, using a 9-inch plate for portion control. “Dividing that plate in half, that’s a start. Half of the plate should be vegetable, we’re usually talking about the watery crispy vegetables that carry a lot of nutritional impact. With a smaller portion of starch and a small portion, maybe about the size of palm of hand of meat fish or poultry,” says Tilbe. Full guidelines include: limiting sugar, eating small portions, watching carbs, eating whole grain, fruits and vegetables, cutting fat, and limiting alcohol and salts. Following these can shrink complications and waistlines. “I lost 20 pounds in about a month. I’m only taking one pill versus two or three pills, and I’ve been able to manage my disease with minimum intervention,” says George. His diabetes in check, George can enjoy his good health. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org

Diabetic Nutrition Video – 1
- Post author:admin
- Post published:May 11, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

The ONLY Muscle Building and Fat Loss Advice You’ll Ever Need!

Importance of Lipid Profile Test

Archery Video – 1

My isotretinoin journey

What is Pregnancy Spotting?Bleeding and Spotting during Pregnancy

What Is The Definition Of Inborn error of metabolism Medical School Terminology Dictionary

Shiatsu Video – 2

Branches of Physiotherapy Video – 20

What in the world is: Vitamin D

Complete Guide To Vegan Food

How to draw muscle body (torso) – speedpaint

Suicide Psychology/ Psychiatry Video – 2

How To: Overhead Front Raise (With Plate)

Progressive Muscle Relaxation

Dates helps in weight gain…

Fat Loss, Weight Loss Video – 22

Anabolic Steroids – History, Definition, Use & Abuse Video – 45

Clinical Nutrition Video – 3

Depression and its treatment

Human Body, Body Building Muscle Building Anatomy Physiology Video – 1

“Complete Blood Count (CBC) Test” by getLABtested.com

Components of Fitness & FITT Principles

Pre/During/Post Workout Drink || SHREDDED NEXT LEVEL by Guru Mann ||

How Does The Digestive System Work?

Sperm Counts Plummeting…But Not Everywhere

Definition Fitness – Muscle Building Arm Routine

Propranolol

Stability Ball: Back Extension

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days – Indian Meal Plan / Indian Diet Plan by Versatile Vicky

? #1 Most Popular Prescription Drug That Causes Erectile Dysfunction & Impotence – by Dr Sam Robbins

Kriya Video – 5

How to Lose Weight Fast Ayurveda Detox Tea 1 to Burn Fat and Better Digestion

Fat Loss, Weight Loss Video – 6

Skeletal System And Asanas Video – 4

What is Fitness: Health & Skill Fitness Components PE

What is Trans Fat? Is Trans Fat Bad for You?

DYNAMIC STRETCHING / WARM UP ROUTINE FOR SPEED TRAINING / EXERCISE

How to Get Big Biceps – GUARANTEED!! (Hulk Arms)

Body Fat Reduction Animation

Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)

Comprar Orlidiet Orlistat en Colombia, Bogotá y Medellin Wasap 3015303747
