Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . For more info on health-related topics, go here: https://bit.ly/3eTArMP Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo Dr. Berg talks about gaining weight on salad. Of course there are hidden carbs if you are doing croutons, or raisins or sweetened dressings. However, more than that it’s the quantity of vegetables that you are not used to. Your bacteria might be overwhelmed, because they are eating fiber, fermenting fiber and because there is not enough friendly bacteria, you won’t have the enzymes necessary. There are two types of fiber: insoluble fiber, which is not fermented, but it acts as roughage, and there is soluble fiber, which is food for your micro-flora (good bacteria). Soluble fiber can hold a lot of water and even slow digestive transit time keeping a large quality of fiber trying to ferment in your colon – this is why you can be heavier the next day. It’s not extra fat, its more of a constipated water logged vegetation sitting in your colon. So try steaming your veggies, and switching up your salad to squash, cauliflower, broccoli and maybe some asparagus and slowing build up to the amount of plant food you need over time. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG’S SHOP: https://bit.ly/2VG0Wh1 Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg DR. BERG’S VIDEO BLOG: https://bit.ly/3eTArMP ABOUT DR. BERG: https://bit.ly/3cXn5xn DR. BERG’S HEALTH COACHING TRAINING: https://bit.ly/3cRPDrO DR. BERG’S REVIEWS: https://bit.ly/3bNBgoA Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis