Tuberculosis (TB) is an infectious disease usually caused by the bacterium Mycobacterium tuberculosis (MTB). Tuberculosis generally affects the lungs, but can also affect other parts of the body.Tuberculosis is spread through the air when people who have active TB in their lungs a cough, spit, speak, or sneeze. TB can only be cured by proper medication but strengthening the immune system can give a quick recovery and also protect the disease from returning back. FOOD TO EAT IN TB 1.Garlic Garlic is rich in sulphuric acid that destroys the germ causing TB. It also contain allicin, ajoene and selenium which have found to inhibits bacterial growth.It’s antibacterial properties and immune boosting effects are highly beneficial for a TB patient. 2. proteins Eggs are the great source of protein which contains all the essential amino acid profile needed by the body. 3. ANTIOXIDANT RICH FOODS Eat fruits as Fruits has antioxidants properties which reduce free radicals when there are too many free radicals the body is said to be in a state of oxidative stress which can damage cells, immune system and increases the risk of diseases. Banana Banana is an excellent source of calcium and potassium that can boost a TB patients immune system.They also help alleviate a cough and fever. Take only a ripped banana for the most benefit. Orange Orange has a saline action in the lungs, which eases expectorations (split a cough from lungs and throat) and protect the body form secondary infections.(you can take 200 ml fresh orange juice for more benefits ) papaya Papaya contains effective enzymes like amylase, the protease which aids in effective absorption & digestion of carbs & protein. Coconut water Coconut water is the great beverage for TB patients due to its antioxidant properties and it also contains a great balance of electrolytes needed for the body such as magnesium, manganese, potassium, sodium, vitamin c. 4. vitamin B COMPLEX Cereals Cereals are easy digesting foods which are rich in protein and complex carbohydrates which imparts energy for TB patient for longer duration’s.It also contains high fiber, iron, vitamin B complex etc VITAMIN E It acts as an antioxidant which destroys free radicals Walnuts Walnuts act as a source of strength and boost the immune system of those suffering from TB.The various nutrients in walnut can spread up the healing process from TB. olive oil Olive Oil Is Rich in Healthy Monounsaturated Fats. It Contains Large Amounts of Antioxidants and also Strong Anti-Inflammatory Properties. 5. Black pepper Black pepper helps cleans the lungs, which in turn helps alleviate the pain associated with TB.Due to its anti-inflammatory properties, it can reduce the inflammation caused by bacteria and constant coughing. sample diet plan breakfast:- 1.Cereals 50g (180kcal, P=10g,C=36g) 2.Milk 200ml (84 kcal,P=8g,C=10g, F=4g) 3. Almonds 10 pieces (60kcal, P=2, C=2.5 , F=3) 4.Black pepper (powder form) 5g , sprinkle it lunch:- 1.Egg whites 3 pieces (51 kcal,P=9) 2.Fruit salad 250 g(papaya+banana +pineapple+orange) 150 kcal,3.Walnut 3 pieces (62 kcal, P=2,C=2,F=4) 4. Beet root 100 g (43 kcal) evening snacks:- 1.Banana(ripped) -1 pieces(120 kcal,C=25g) 2.Coconut water 200 ml (40 kcal) 3.Green tea 1 cup dinner:- 1. Egg yolk :- 1 pieces (60 kcal,P=3,F=5) 2. Egg white :-2 Pieces (34 kcal,P=6g) 3. Fruit salad 250 g(papaya+banana +pineapple+orange) 150 kcal, 4.Walnut 3 pieces (62 kcal, P=2,C=2,F=4) 5. Beetroot 100 g (43 kcal) before bed:- Boil 10 cloves of garlic and 5g black pepper in 400 ml milk until it reduces to 200 ml then drink it(84 kcal, P=8g, C=10g, F=4g) buy cereals here:- https://amzn.to/2JwFzGe buy walnuts here:- https://amzn.to/2vTFGcU