*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com Should you be lifting your weights or do cardio first? Which order is the better combination? Does it hurt to do cardio first, or will doing weights first kill your cardio gains? Or kill your gains overall? ****************************************************************** Support PictureFit at Patreon: https://www.patreon.com/picturefit OR Support by Shopping on Amazon!: http://www.amazon.com/?tag=picturefit-20 ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2niijFm Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Sources: https://www.ncbi.nlm.nih.gov/pubmed/24408998 https://www.ncbi.nlm.nih.gov/pubmed/21799304 https://www.ncbi.nlm.nih.gov/pubmed/2055849 https://www.unm.edu/~lkravitz/Article%20folder/glycogen.html https://www.ncbi.nlm.nih.gov/pubmed/3758035 https://www.researchgate.net/publication/43490306_Effects_of_Carbohydrate_Restriction_on_Strength_Performance https://www.researchgate.net/profile/John_Kirwan2/publication/19768837_Effects_of_repeated_days_of_intensified_training_on_muscle_glycogen_and_swimming_performance/links/546e33ca0cf29806ec2ead59.pdf https://www.ncbi.nlm.nih.gov/pubmed/15716393 https://www.ncbi.nlm.nih.gov/pubmed/19448710 https://www.ncbi.nlm.nih.gov/pubmed/22460475 https://www.ncbi.nlm.nih.gov/pubmed/23104700 http://journals.lww.com/nsca-jscr/Abstract/2012/08000/Concurrent_Training___A_Meta_Analysis_Examining.35.aspx https://www.ncbi.nlm.nih.gov/pubmed/22492813 https://www.ncbi.nlm.nih.gov/pubmed/22706947 https://www.ncbi.nlm.nih.gov/pubmed/23372143 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1890364/ Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!