Our instructors takes you through how to properly perform a Donkey Kick. Targeting your Glutes and Lower Back, this movement helps strengthen your core. Make sure to leave us a comment about what exercise you want to see next! Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
Donkey Kicks
You Might Also Like
Physiotherapy in Obstetrics Video – 12
BCAA’s Post Workout
Types of Jaundice in Newborn
How to prevent Osteoporosis? (Diet and Habits)
Hygiene And House Keeping Video – 1
5 Reasons to Take Supplements (AND WHEN YOU NEVER SHOULD!)
Latissimus Dorsi Bent Over Row-6
Hyperextension With ball-7
Anabolic vs Catabolic is KEY to FAT LOSS
Dumbbell Chest Workout At Home!
Spa History Video – 1
Fat Loss Weight Loss Video – 6
Anabolic Steroids – History, Definition, Use & Abuse Video – 36
Transesophageal Echocardiogram (TEE)
Testosterone & Androgenic Effects Video – 6
See What Happens To Your Body When You Start Taking Fish Oil Everyday
Shoulder Exercises, Front and Lateral Raises
13 Best Sources of Minerals and Vitamins
Working of Digestive System
Body Exercises for 4-6 months pregnant
Tuberculosis (TB) symptoms animation
Adductor Machine-2
Volleyball Video – 4
Glycine The Best Amino Acid✔️
Supplements Video – 3
Muscle Building Workout & Squats Video – 16
Shrugs-12
Nitroglycerin: Explosive Heart Medication
Swiss Ball Hamstring Curls
Tips to a perfect DeadLift – (Reduce Lower Back Pain)
How to Do a Lat Pulldown | Back Workout
Side plank-2
One Arm Row Dumbbell-6
Side Effects of taking Body Building Supplements, Kevin James
Laser Surgeries Video – 6
HOW INSULIN WORKS – Science of WEIGHT LOSS
Medical Spa Club Video – 1
6 Types of men that women like
What is a Carbuncle? Mr. Popper’s World’s Largest Cysts & Boils
High Blood Pressure – Causes, Symptoms and Treatment Options
Minerals
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish