► 8 Week Program & Tank Tops: https://gorillawarfareworkout.com/ Increase Your Vertical Jump INSTANTLY At! http://VerticalJumpTruth.com/ LIKE ON FACEBOOK AT https://www.facebook.com/pages/MaksPT… FOLLOW ON INSTAGRAM http://instagram.com/makspthetruth MY VERTICAL JUMP TRAINING CHANNEL http://www.youtube.com/user/TheVertic… These are the top 5 dumbbell chest exercises that you can do at home! Dumbbell Chest Press 4×8-12 reps Dumbbell Neutral Grip Chest Press 4×8-12 reps Dumbbell Bone And Arrow Chest Press 4×8-12 reps Dumbbell Chest Flies 4×8-12 reps Dumbbell Pullover 4×8-12 reps Do not do this workout more than twice a week. get at least 2-3 days of rest in between workout days.
Dumbbell Chest Workout At Home!
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