Do these dynamic chest stretches to better warm up and prime those pecs and delts on bench day. This combination of dynamic stretches is ideal for beginners or advanced weightlifters and helps improve range of motion, joint mobility and can help reduce strains in the chest area associated with lifting weights or bench pressing. Why Stretching Won’t Make You Flexible – FREE report http://www.criticalbench.com/stretching/ 7 WORST Testosterone Killers – FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails – Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench – FREE report http://www.criticalbench.com/youtube Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 12 Best Fat-burning Drinks – FREE Report http://www.criticalbench.com/growth/12-best-drinks/ 8 Foods that Skyrocket Your Metabolism – FREE report http://www.criticalbench.com/growth/fb-8-foods-skyrocket-metabolism

Dynamic Stretches to WARM UP Chest Muscles (before you bench!)
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- Post published:May 14, 2021
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